Mums and bubs yoga
9:30am to 10:30am
Get your post natal body back into movement and connect with your baby while making lifelong friends. Gentle to moderate safe post natal exercise consisting of stretching, breathing and meditation and relaxation techniques.
Not required. For more information email Yoga & Wellness for All or phone Ellie on 0402 901 358.
Seven Hills Hub, 28 Tallowwood Street, Seven Hills
ZUMBA is suitable for men and women of most ages and fitness levels because you work out at your own pace and energy level. You don’t need to be a great dancer...
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