Mums and bubs yoga
9:30am to 10:30am
All ages (6-8 weeks post natal)
Get your post natal body back into movement and connect with your baby while making lifelong friends. Gentle to moderate safe post natal exercise consisting of stretching, breathing and meditation and relaxation techniques. Any postnatal concerns please contact for further information.
No bookings required. For more information email Yoga and Wellness for All
Yoga mat, sunscreen and water.
Meet at reception.
Seven Hills Hub, 28 Tallowwood Street, Seven Hills
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...