Mums and tots fitness and pilates
10:30am to 11:30am
Under 18 years must be accompanied and supervised by an adult.
A fitness class for mums who want to enjoy a workout with their babies/crawlers. This class is designed to help aid postnatal recovery through pilates that focuses on strengthening and the core and pelvic floor muscles as well as increasing your overall fitness through light cardio and body weight strengthening exercises.
Not required. For more information phone Jenni at ZipRfit on 0403 859 013.
Yoga mat or thick towel.
Opposite library on grass adjacent to the playground under the trees.
Lanham Park, 75 Sellheim Street, Grange