1:30pm to 2:30pm
A fun way to get moving. NIA sessions gently encourage body awareness, balance, strength and flexibility in a friendly and social environment.
This is a GOLD event suitable for seniors.
Not required. For more information email Sherwood Neighbourhood Centre Inc. or phone 07 3379 6963. between 9am-4pm, Monday to Thursday.
Wear exercise clothing.
Sherwood Neighbourhood Centre, 38 Thallon Street, Sherwood