
Free
Outdoor training
Sat 1 Feb 2020
8:00am to 9:00am
8:00am to 9:00am
All ages
Free
Bookings essential. Live longer healthier lifestyles with cutting edge training techniques. Get the most out of a basic but effective education on nutrition.
Bookings
Bookings essential. To book phone Frank from Power Burn Fitness on 0434 346 054.
Requirements
Boxing glove liners.
Meeting point
Picnic tables between the tennis courts and multicap centre.
Venue
Svoboda Park, 1490 Beenleigh Rd, Kuraby
Suggested events
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Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...