Park gym equipment basics
8:30am to 9:30am
Bookings essential. Learn to use park gym equipment in a safe and supportive group training class.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Ama from Amazing Fitness Professional on 0488 008 555.
Bring a water bottle and towel.
Meet at the gym equipment.
Ferny Grove Picnic Ground Park, 1233 Samford Road, Ferny Grove
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...