8:00am to 9:00am
Bookings essential. Learn easy to follow choreography that focuses on balance, range of motion and coordination.
Bookings essential. To book phone Cass on 0439 710 132.
Meet at the stage area next to building.
The Community Place, 33 Teevan Street, Stafford
Hola! Salsation is here to make you sweat to the hot beats of Latino music. Salsation is fitness meets salsa. Salsa is a popular dance originating in the...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Circuit training is a fantastic workout that’s great for everyone, regardless of fitness level. It targets strength building and muscular endurance and is a...
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.