6:30am to 7:30am
Strengthen stabilising muscles of the core through abdominal-based exercises.
This is a GOLD event suitable for seniors.
Not required. For more information phone Precision Pilates Sharon
0439 996 049.
Bring a towel and exercise mat.
Meet near the jetty at Lower Moora Park car park.
Moora Park, 65 Park Parade, Shorncliffe