7:00am to 8:00am
Strengthen stabilising muscles of the core through abdominal-based exercises.
This is a GOLD event suitable for seniors.
Not required. For more information phone Precision Pilates and speak with Sharon on 0439 996 049.
Bring a towel and exercise mat.
Meet near the jetty at Lower Moora Park car park.
Nudgee Beach Reserve, 18 Fortitude Street, Nudgee Beach