9:30am to 10:30am
Pilates strengthens the core throguh abdominal based movements.
Not required. For more information phone Sharon at Precision Pilates on 0439 996 049.
Yoga mat or towel.
By the gazebo.
Oriel Park, 14 Alexandra Road, Ascot
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Pilates strengthens the core through abdominal based movements. This is a GOLD event suitable for seniors.