9:30am to 10:30am
Pilates strengthens the core through abdominal based movements.
This is a GOLD event suitable for seniors.
Not required. For more information phone Sharon at Precision Pilates on 0439 996 049.
Yoga mat or towel.
By the car park.
Kalinga Park, 48 Kalinga Street, Kalinga
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An integration of several yoga practices, primarily body movement, traditionally known as postures or asanas. They serve to strengthen and invigorate the body...