10:15am to 11:15am
Tone, stretch and strengthen your body into shape and feel great. Abs, butt and thighs are the core focus to help you burn off unwanted fat. A number of levels are shown to ensure you can challenge yourself and increase your ability.
This is a GOLD event suitable for seniors.
Not required. For more information phone Natalie from Bliss Active on 0400 228 762.
Bring a mat or towel.
Meet by the gym equipment.
Carindale Recreation Reserve, 27 Cadogan Street, Carindale
Be active, be healthy and be happy. It’s a dance party. Participants will learn different types of dance to modern music. It's fun, it's a party workout. Feel...
Learn about atoms and build molecular structures using larger than normal atom kits. We’ll also enjoy some science chemistry demonstrations throughout the...
This class is designed for people who have difficulty using a mat on the floor but still want the benefit of a yoga workout.
Experience a low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for seniors.