6:30am to 7:30am
Pilates strengthens the core through abdominal based movements.
This is a GOLD event suitable for seniors.
Not required. For more information phone Sharon at Precision Pilates on 0439 996 049.
Yoga mat or towel.
Near the pier.
Moora Park, 65 Park Parade, Shorncliffe
Bookings essential. Come and have a go at Track Cycling. All equipment provided. This is a Chillout event suitable for young people 12-17 years. Presented as...
Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability. A dynamic mind and body activity...
Bookings essential. Fishing for beginners. Learn the basics of shore based fishing - bait gathering, knot tying, rod casting etc. Pick up heaps of tips to help...
Learn stretching and breathing techniques in a standing position. Salute to Sun. Massage techniques to bring each other into a relaxed state. End with games and...