6:30am to 7:30am
Pilates strengthens the core through abdominal based movements.
This is a GOLD event suitable for seniors.
Not required. For more information phone Sharon at Precision Pilates on 0439 996 049.
Yoga mat or towel.
Near the pier.
Moora Park, 65 Park Parade, Shorncliffe
Experience an excellent low-impact cross-training workout in the water. Feel the benefits of exercise whilst working against the resistance of water.
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