5:30pm to 6:30pm
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises.
No bookings required. For more information phone Lorraine on 0438 736 036.
Mat, water and suitable clothing for stretching.
Meet in the car park.
Grinstead Park, 130 Shand Street, Alderley
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...