5:30pm to 6:30pm
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises.
No bookings required. For more information phone Lorraine on 0438 736 036.
Mat, water and suitable clothing for stretching.
Meet in the car park.
Grinstead Park, 130 Shand Street, Alderley
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Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.