9:30am to 10:30am
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
No bookings required. For more information phone Sharon on 0439 996 049.
Mat, water and suitable clothing for stretching.
Meet by the playground.
Dorrington Park, 5 Mirrabooka Road, Ashgrove
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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