5:30pm to 6:30pm
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
No bookings required. For more information phone Lorraine on 0438 736 036.
Mat, water and suitable clothing for stretching.
Meet in the car park.
Keong Park, 38 Appleby Road, Stafford
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...