6:30am to 7:30am
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
No bookings required. For more information phone Lorraine on 0438 736 036.
Mat, water and suitable clothing for stretching.
Meet by the playground.
The Beirne Park, 77 Gerler Road, Hendra
Bookings essential. Bootcamp style workout using strength exercises and running.
Movement, stretching, breath and relaxation. Enjoy connecting with like minded people within the community, taking care of your health physically, mentally and...