6:30am to 7:30am
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
No bookings required. For more information phone Lorraine on 0438 736 036.
Mat, water and suitable clothing for stretching.
Meet by the playground.
The Beirne Park, 77 Gerler Road, Hendra
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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