8:00am to 9:00am
Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Bookings essential. To book email Precision Pilates. For more information phone Sharon on 0439 996 049.
Mat, water and suitable clothing for stretching.
Meet on the deck.
Boondall Wetlands Environment Centre, 31 Paperbark Drive (entry via Stanworth Rd), Boondall
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.