8:00am to 9:00am
Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Bookings essential. To book email Precision Pilates. For more information phone Sharon on 0439 996 049.
Mat, water and suitable clothing for stretching.
Meet on the deck.
Boondall Wetlands Environment Centre, 31 Paperbark Drive (entry via Stanworth Rd), Boondall
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
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