7:00am to 8:00am
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises.
This is a GOLD event suitable for seniors.
No bookings required. For more information phone Sharon on 0439 996 049.
Mat, water and suitable clothing for stretching.
Meet by the playground.
Nudgee Beach Reserve, 18 Fortitude Street, Nudgee Beach
Enjoy a sweet tempered yoga session by the beautiful Manly foreshore before enjoying the delights of the markets and cafes. All levels welcome.
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve...