Pilates in the park
5:15pm to 6:15pm
All ages. Children under 18 years old must be accompanied by an adult.
A beginner to immediate workout combining elements of pilates strengthening, stretching and exercises specially designed to improve posture, reduce stress and tone your body. This workout is suitable for adults of all ages.
No bookings required. For more information contact Jenni on 0403 859 013.
Yoga mat or thick towel.
Meet next to the playground.
Hawthorne Park, 140 Riding Road, Hawthorne
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...