Pilates in the park
5:15pm to 6:15pm
All ages. Children under 18 years old must be accompanied by an adult.
A beginner to immediate workout combining elements of pilates strengthening, stretching and exercises specially designed to improve posture, reduce stress and tone your body. This workout is suitable for adults of all ages.
No bookings required. For more information contact Jenni on 0403 859 013.
Yoga mat or thick towel.
Meet next to the playground.
Hawthorne Park, 140 Riding Road, Hawthorne
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...