8:00am to 9:00am
Polyfit is a mix-up of cardio, dance and hula, one of the traditional Polynesian dances. It suits any level of fitness, no dance or experience required. At Polyfit you get fit while having fun!
No bookings required. For more information phone May on 0451 671 090.
Meet near the basketball court.
Teralba Park, 120 Pullen Road, Everton Park
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...