8:00am to 9:00am
Polyfit is a mix-up of cardio, dance and hula, one of the traditional Polynesian dances. It suits any level of fitness, no dance or experience required. At Polyfit you get fit while having fun!
No bookings required. For more information phone May on 0451 671 090.
Meet near the basketball court.
Teralba Park, 120 Pullen Road, Everton Park
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Tai Chi stretching, breathing and energy exercises to relax mind and body. This is a GOLD event suitable for seniors.
Bookings essential. Pilates stretches and strengthens muscles of the spine and pelvis simultaneously through abdominal based exercises.
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to: - relieve pain and reduce stiffness - improve balance and reduce falls...