Relaxation and meditation
Free

Relaxation and meditation

Date & time
Mon 4 Nov 2019
3:00pm to 4:00pm
Add to Calendar 2019-11-04 15:00 2019-11-04 16:00 Australia/Brisbane Relaxation and meditation Bookings essential. Learn meditation using simple techniques. Practice mindfulness of breath and body to calm down. This activity can bring health benefits such as stress and anxiety reduction. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Free

Bookings essential. Learn meditation using simple techniques. Practice mindfulness of breath and body to calm down. This activity can bring health benefits such as stress and anxiety reduction.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone The Community Place
3857 1152 or Lyndi 0435 626 154.

Requirements

Bring a yoga mat, soft cushion or blanket.

Venue

The Community Place, 20 Clark Street, Kalinga

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