Relaxation and meditation
3:00pm to 4:00pm
Bookings essential. Learn meditation using simple techniques. Practice mindfulness of breath and body to calm down. This activity can bring health benefits such as stress and anxiety reduction.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone The Community Place
3857 1152 or Lyndi 0435 626 154.
Bring a yoga mat, soft cushion or blanket.
The Community Place, 20 Clark Street, Kalinga