Relaxation and meditation
Free

Relaxation and meditation

Date & time
Mon 11 Nov 2019
3:00pm to 4:00pm
Add to Calendar 2019-11-11 15:00 2019-11-11 16:00 Australia/Brisbane Relaxation and meditation Bookings essential. Learn meditation using simple techniques. Practice mindfulness of breath and body to calm down. This activity can bring health benefits such as stress and anxiety reduction. This is a GOLD event suitable for seniors.
Age

Seniors

Cost

Free

Bookings essential. Learn meditation using simple techniques. Practice mindfulness of breath and body to calm down. This activity can bring health benefits such as stress and anxiety reduction.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone The Community Place
3857 1152 or Lyndi 0435 626 154.

Requirements

Bring a yoga mat, soft cushion or blanket.

Venue

The Community Place, 20 Clark Street, Kalinga

Suggested events

Wed 23 Oct 2019, 7:00am
Free
The Medibank Feel Good Program is a series of free fitness classes held at South Bank Parklands and Brisbane City. ​ Bookings are not required, and there’s a...

South Bank Parklands

Wed 23 Oct 2019, 7:00am
Free
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...

C.B. Mott Park, 49 Abbotsleigh Street, Holland Park

Wed 23 Oct 2019, 7:00am
This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and calm. Tai Chi is becoming...

The Beirne Park, 77 Gerler Road, Hendra

Wed 23 Oct 2019, 7:30am
Free
Yoga and pilates fusion, a fitness routine that combines pilates exercises with the postures and breathing techniques of yoga. Suitable for all ages, no...

Guyatt Park, 19 Hiron Street, St Lucia