Safe strength, core and balance
Free

Safe strength, core and balance

Date & time
Mon 21 Oct 2019
12:00pm to 1:00pm
Add to Calendar 2019-10-21 12:00 2019-10-21 13:00 Australia/Brisbane Safe strength, core and balance Booking essential. Low-impact program with weight bearing exercises to improve strength, balance and agility. Exercise training with a functional focus to make it easier and safer to perform everyday activities. This is a GOLD event suitable for seniors. Jubilee Park, 52 Crown Street, Bardon
Age

Seniors

Cost

Free

Booking essential. Low-impact program with weight bearing exercises to improve strength, balance and agility. Exercise training with a functional focus to make it easier and safer to perform everyday activities.

This is a GOLD event suitable for seniors.

Bookings

Booking essential. To book phone Christine from Fitness With A Twist on 0406 425 561.

Requirements

Bring a mat.

Meeting point

Meet near the cricket hut.

Venue

Jubilee Park, 52 Crown Street, Bardon

Suggested events

Sat 19 Oct 2019, 7:00am
Free
Join us for Hatha yoga classes that are suitable for everybody. Move, breath and stretch. All levels catered for.

Captain Burke Park, 117 Holman Street, Kangaroo Point

Sat 19 Oct 2019, 7:00am
Free
Bookings essential. Boxing is a great full body workout that will have you hooked for more. Focusing on technique while improving in overall fitness and muscle...

Col Bennett Park, 137 Ridgewood Road, Algester

Sat 19 Oct 2019, 7:00am
Free
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...

Jubilee Park, 52 Crown Street, Bardon

Sat 19 Oct 2019, 7:00am
Free
Bookings essential. Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms, abs and running into the workout....

Majestic Park, 62 Park Street, Coorparoo