Safe strength, core and balance
12:00pm to 1:00pm
Booking essential. Low-impact program with weight bearing exercises to improve strength, balance and agility. Exercise training with a functional focus to make it easier and safer to perform everyday activities.
This is a GOLD event suitable for seniors.
Booking essential. To book phone Christine from Fitness With A Twist on 0406 425 561.
Bring a mat.
Meet near the cricket hut.
Jubilee Park, 52 Crown Street, Bardon