Seniors fall prevention exercises
10:00am to 11:00am
These specifically designed exercises are designed to improve stamina, balance, reaction time, strength and flexibility, allowing you to stay active safely and maintain independence. What a great way to meet and socialise with like-minded people.
This is a GOLD event suitable for seniors.
Not required. For more information email Healthy Image Fitness or phone 0452 625 961.
In the hall.
Zillmere Hall, 52 Murphy Road, Zillmere
Learn about atoms and build molecular structures using larger than normal atom kits. We’ll also enjoy some science chemistry demonstrations throughout the...
This class is designed for people who have difficulty using a mat on the floor but still want the benefit of a yoga workout.
Be active, be healthy and be happy. It’s a dance party. Participants will learn different types of dance to modern music. It's fun, it's a party workout. Feel...
Make and decorate Tessa’s beautiful doily tea party invitations, lovely tea party name cards, hat decorating (on cardboard) and elegant tea cup thank you cards...