Seniors fall prevention exercises
10:00am to 11:00am
These specifically designed exercises are designed to improve stamina, balance, reaction time, strength and flexibility, allowing you to stay active safely and maintain independence. What a great way to meet and socialise with like-minded people.
This is a GOLD event suitable for seniors.
Not required. For more information email Healthy Image Fitness or phone 0452 625 961.
In the hall.
Zillmere Hall, 52 Murphy Road, Zillmere
ZUMBA is suitable for men and women of most ages and fitness levels because you work out at your own pace and energy level. You don’t need to be a great dancer...
Join this friendly group to meet other enthusiastic readers and discuss the book of the month. For January, read Born a Crime by Trevor Noah.
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...
Bookings essential. Riding's more fun on two wheels - our friendly trainer will help your young one make the transition from training wheels to two wheels, and...