Stand up paddle boarding
10:00am to 11:00am
Bookings essential. Instructors will teach you the basic skills required for standing on a very stable board while paddling around beautiful Moreton Bay. All equipment provided.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Surf Connect on 07 3137 0500.
Must be a competent swimmer.
Sandgate Beach, in between 7th and 8th Avenue on Flinders Parade.
Arthur Davis Park, Flinders Parade, Sandgate
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Pilates strengthens the core through flowing abdominal based movements.
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