Strength circuit and balance
10:30am to 11:30am
Bookings essential. Low impact programme with weight-bearing exercises to improve strength, balance and agility. Exercise training with a functional focus for falls prevention and to make it easier and safer to perform everyday activities.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Christine Brown on 0406 425 561.
Meet near the half basketball court.
Bowman Park, 247 Simpsons Road, Bardon
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. This is a GOLD event suitable for seniors.