Strength circuit and balance
Free

Strength circuit and balance

Date & time
Wed 21 Oct 2020
10:30am to 11:30am
Add to Calendar 2020-10-21 10:30 2020-10-21 11:30 Australia/Brisbane Strength circuit and balance Bookings essential. Low impact programme with weight-bearing exercises to improve strength, balance and agility. Exercise training with a functional focus for falls prevention and to make it easier and safer to perform everyday activities. This is a GOLD event suitable for seniors. Bowman Park, 247 Simpsons Road, Bardon
Age

Seniors

Cost

Free

Bookings essential. Low impact programme with weight-bearing exercises to improve strength, balance and agility. Exercise training with a functional focus for falls prevention and to make it easier and safer to perform everyday activities.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Christine Brown on 0406 425 561.

Requirements

Exercise mat.

Meeting point

Meet near the half basketball court.

Venue

Bowman Park, 247 Simpsons Road, Bardon

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