Strength circuit and balance for seniors
10:30am to 11:30am
Bookings essential. Low impact program with weight-bearing exercises to improve strength, balance and agility. Exercise training with a functional focus for falls prevention and to make it easier and safer to perform everyday activities.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Christine from Fitness With a Twist on 0406 425 566.
Bring an exercise mat.
At the basketball court.
Bowman Park, 247 Simpsons Road, Bardon