Strength circuit and balance for seniors
Free

Strength circuit and balance for seniors

Date & time
Wed 4 Mar 2020
10:30am to 11:30am
Add to Calendar 2020-03-04 10:30 2020-03-04 11:30 Australia/Brisbane Strength circuit and balance for seniors Bookings essential. Low impact program with weight-bearing exercises to improve strength, balance and agility. Exercise training with a functional focus for falls prevention and to make it easier and safer to perform everyday activities. This is a GOLD event suitable for seniors. Bowman Park, 247 Simpsons Road, Bardon
Age

Seniors

Cost

Free

Bookings essential. Low impact program with weight-bearing exercises to improve strength, balance and agility. Exercise training with a functional focus for falls prevention and to make it easier and safer to perform everyday activities.

This is a GOLD event suitable for seniors.

Bookings

Bookings essential. To book phone Christine from Fitness With a Twist on 0406 425 566.

Requirements

Bring an exercise mat.

Meeting point

At the basketball court.

Venue

Bowman Park, 247 Simpsons Road, Bardon

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