Strength circuit and balance for seniors
10:30am to 11:30am
***This event has been cancelled.***
Bookings essential. Low impact program with weight-bearing exercises to improve strength, balance and agility. Exercise training with a functional focus for falls prevention and to make it easier and safer to perform everyday activities.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Christine from Fitness With a Twist on 0406 425 561.
Bring an exercise mat.
At the basketball court.
Bowman Park, 247 Simpsons Road, Bardon
**This event has been cancelled.**Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weightloss.
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