Strength training for seniors
8:00am to 9:00am
Bookings essential. Enjoy this fun exercise class under cover in a relaxed setting on the outdoor green.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Ama from Amazing Fitness Professional on 0488 008 555.
Bring a water bottle and towel.
Meet on green 1 beside Cafe63.
Enoggera Bowls Club, 72 Pickering Street, Enoggera
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted...
Pilates stretches and strengthens muscles of the spine and pelvis simultaneously thru abdominal based exercises. This is a GOLD event suitable for seniors.
Bookings essential. Movement is fundamental for enjoying an active and fun life. This program will focus on improving your balance, stability, co-ordination and...