Stretch, tone, bend and balance.
9:30am to 10:30am
Tone the body, increase flexibility, gain strength and relax the mind with yoga. Open to everyone of all ages. If you have children they can play or join in while you get to move your body. Focus is on flexibility, strength and balance. All in the beautiful outdoors.
No bookings required. For more information phone Haydie from Inspirit Health and Yoga on 0415 834 659.
Yoga mat or thick towel
Meet by the play equipment.
Booker Place Park, 89 Birkin Road, Bellbowrie
Bookings essential. Boxing drills to warm up followed by a fitness circuit on the park gym equipment.
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