Free
Stretchband Pilates
Tue 26 Nov 2019
10:30am to 11:30am
10:30am to 11:30am
Under 18 years must be accompanied and supervised by an adult.
Free
A beginner to immediate pilates based workout using a stretchband specially designed to improve posture, reduce stress and tone your body. This workout is suitable for adults of all ages.
Bookings
Not required. For more information phone Jenni at ZipRfit on 0403 859 013.
Requirements
Yoga mat or thick towel.
Meeting point
By the playground.
Venue
Cox Park, 64 Richard Street, Lota
Suggested events
Tue 22 Oct 2019, 6:00am
Free
Bookings essential. Resistance training using the park gym equipment plus high intensity interval training for weight loss and fitness.
Tue 22 Oct 2019, 6:00am
Free
A fitness workout that will challenge you to the max. The program is divided in two sessions one strength based the other cardio based and combined with Latin...
Tue 22 Oct 2019, 6:00am
Free
This is a total body workout that incorporates cardio and strength training that leaves you feeling strong and fit.
Tue 22 Oct 2019, 6:30am
Free
Hatha yoga suitable for beginners. Incorporating traditional flexibility, strength and meditative practice.