10:30am to 11:30am
All ages. Under 18 years of age must be accompanied and supervised by an adult.
A beginner to immediate pilates based workout using a stretchband specially designed to improve posture, reduce stress and tone your body. This workout is suitable for adults of all ages.
Not required. For more information message Jenni at ZipRfit on 0403 859 013.
Meet at the playground.
Cox Park, 64 Richard Street, Lota
Experience a low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. This is a GOLD event suitable for seniors.
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