10:30am to 11:30am
All ages. Children under 18 years old must be accompanied by an adult.
A beginner to immediate pilates based workout using a stretch band specially designed to improve posture, reduce stress and tone your body. This workout is suitable for adults of all ages.
No bookings required. For more information contact Jenni on 0403 859 013.
Yoga mat or thick towel.
Meet next to the playground.
Cox Park, 64 Richard Street, Lota
Enjoy a workout with babies in tow. Focus will be on toning, gentle strengthening and improving mobility and increasing flexibility. Emphasis will be given to...
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...
Parents and carers can enjoy a range of nature-based sensory play and activities to keep children entertained and engaged within the surroundings of Raven...
A great workout for all ages and fitness levels to help you stay motivated. Classes include a combination of activities including strength, cardio and...