Swiss ball pilates
9:30am to 10:30am
Bookings essential. A low intensity, easy workout that includes a mixture of strength, balance and pilates exercises.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316.
Bring your own Swiss ball and small dumbbells.
Meet downstairs in the martial arts room.
Chelmer Community Centre, Corner Queenscroft and Halsbury streets, Chelmer