Swiss ball pilates
9:30am to 10:30am
Bookings essential. A low intensity, easy workout that includes a mixture of strength, balance and pilates exercises.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316.
Bring your own Swiss ball and small dumbbells.
Meet downstairs in the martial arts room.
Chelmer Community Centre, Corner Queenscroft and Halsbury streets, Chelmer
**This event has been cancelled.**Bookings essential. Take your training to the next level and get better results in less time. High Intensity Interval Training...
**This event has been cancelled.**This workout brings it all. Cardio to strengthen your heart health and boost metabolism, and core work for a strong, toned...
**This event has been cancelled.**Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weightloss.
**This event has been cancelled.**This program combines both strength and cardio exercises providing participants with a highly challenging activity. Six to 10...