Swiss ball pilates
9:30am to 10:30am
Bookings essential. A low intensity, easy workout that includes a mixture of strength, balance and pilates exercises.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Jen on 0410 010 316.
Bring a swiss ball and small dumbbells.
Meet in the downstairs room.
Chelmer Community Centre, Corner of Hailsbury and Queenscroft Streets, Chelmer
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