1:00pm to 2:00pm
Bookings essential. Develop strength, core stability, balance and relaxation with gentle exercises performed either seated on a chair or standing with use of a chair for support.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Mt Gravatt PCYC on 07 3420 4655.
Wear comfortable clothing, footwear and bring a water bottle.
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mt Gravatt