Tai chair
1:00pm to 2:00pm
Seniors
Free
Bookings essential. Develop strength, core stability, balance and relaxation with gentle exercises performed either seated on a chair or standing with use of a chair for support.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book phone Mt Gravatt PCYC on 07 3420 4655.
Requirements
Wear comfortable clothing, exercise footwear and bring a towel.
Venue
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mt Gravatt
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