1:00pm to 2:00pm
Bookings essential. Develop strength, core stability, balance and relaxation with gentle exercises performed either seated on a chair or standing with use of a chair for support.
This is a GOLD event suitable for seniors.
Bookings essential. To book phone Mt Gravatt PCYC on 07 3420 4655.
Wear comfortable clothing, exercise footwear and bring a towel.
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mt Gravatt
**This event has been cancelled.**Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises...
**This event has been cancelled.**Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all ages.
**This event has been cancelled.**Ditch the workout, join the party with a fun filled dance fitness class to music from all around the world. Options for all...
**This event has been cancelled.**This dynamic activity is invigorating, works with both your body and your mind and will help you feel relaxed, refreshed and...